8 WEEKS TO A NEW YOU IS COMPRISED OF 115 NUTRIENT DENSE, CALORIE COUNTED RECIPES & 8 WEEKLY MEAL PLANS DESIGNED TO HELP YOU OPTIMISE YOUR NUTRITION & ACHIEVE VIBRANT HEALTH!

This meal plan doesn’t just assist with weight loss, it helps to reduce inflammation, improve cognitive function, support elimination pathways, and encourages conscious consumption. All meals are naturally low in gluten, wheat, dairy, refined sugar, corn, eggs, nightshades, shellfish, and nuts (which are common food allergens). This isn’t just a 2 month diet, it’s an introduction to a lifelong healthier eating system. The meals are nourishing, diversified, creative and tasty AF!

I also understand that some people have specific dietary requirements - GF, Vegan, Vegetarian etc and some people just don’t eat seafood - don’t stress , these meals can easily be adjusted. If you looveeee a particular meal and don’t really fancy another , swap them - each meal has had the energy counted for you, I’ve provided the tools, so it’s entirely up to you how you use them.   

If you're looking to lose weight and need inspiration, I’ve taken out the guesswork for you with this 1,200-calorie a day, 8 week meal plan. The recipes in this have already had the energy measured and arranged for you in a way that still allows you to throw in some snacks & your daily brew. 

Please print out each weeks meal plan, and subtract the number of calories from each day to see what you are left to play with. There are a number of apps and google searches you can utilise to find out how many calories are in your snacks and coffee – This is a great way for you to get familiar with portion sizing and gaining a general understanding of the amount of energy in certain foods. I’ve purposely left out snack recipes from the meal plan as everyone deserves to treat themselves to a little somethin somethin, especially when you are really doing the work.

I can guarantee you will start reaching for the good stuff in your fridge or pantry, not because “you have to on this program” but because you are genuinely excited to get it in your belly.