BEGIN YOUR PERSONALISED WELLNESS Journey WITH ME TODAY!

By integrating Yoga, Ayurveda, Nutrition, and Barre, The Wellness Journey Programs provide a holistic approach, spanning three months to help you discover your true essence, leading to a renewed, healthy, and energetic self.

I use Hatha Yoga, Mat-work Pilates and Barre to work with the muscular-skeletal body, and will assess your skeletal and muscular structure, identifying any areas of strength and weakness.

I use Kundalini and Yin Yoga to work with your Lymphatic and Glandular Systems.  Kundalini can help balance the endocrine system, which is responsible for regulating hormones in the body, while Yin yoga postures gently compress tissues and release different areas of the body, which can help to stimulate the lymphatic system and encourage lymphatic flow. This movement can help improve circulation and promote the removal of toxins and waste products from the body, which can ultimately lead to improved immune function and overall health.

After your assessment, we will create a 90-day workout plan to suit your body and current state of health; a program that promotes hormonal balance, improves tissue hydration, enhances flexibility and mobility, builds muscle strength, reduces discomfort, and fosters a profound mind-body connection.

Your movement program will be neatly paired with Nutritional Medicine and the Science of Ayurveda. My approach to achieving optimal health involves utilising the principles of Ayurveda to identify, your unique constitution (prakriti) and address any current imbalances (vikruti).

Using Ayurvedic assessment, we will identify underlying health issues that could be causing your current feelings of discomfort and dis-ease. 

In three months you will learn how to self-regulate your internal and external imbalances. The result? A more energetic and vibrant self!

• Included in each personalised package are, lifestyle tools, breathing and meditation techniques, exercise routine, recipes, herbal remedies, recommendations for foods, teas and more. 

Sama (Balanced) Body 3 month journey

3 Month Health and Nutrition Program

Sama Body is for individuals who may be suffering from a sense of imbalance, chronic pain, discomfort, and dis/ease.

In three months you will see:

• Shifts in cravings and tastes

• Greater awareness of personal needs

• Easeful sleep

• Better digestion 

• Sustainable daily routines

During each 60-minute session, we will discuss your current emotional state, observe any changes that have occurred since our last session, and work together to establish a sustainable path for healing and balance in your life. Based on our conversation, I will provide you with personalised diet and lifestyle recommendations that you can implement moving forward, a copy of my published book ojas, pathology interpretation, and as your accountability partner, I am available to answer any questions you may have and provide support whenever you need it.

Ānanda (Bliss) Body 3 month journey

3 Month Health, Fitness + Nutrition Program

perfect for those who are interested in receiving expert guidance in Yoga, Barre, or a vigorous physical practice, and who also wish to experience the benefits of the Balanced Body program.

This program is for those who are ready, and comMitted to learning how to change AND SUSTAIN their mind, body, spirit over time. 

In addition to the 3 Nutrition sessions, you’ll reCeIVE 3 x 30 Minute Shirodhara Treatments (one a month), a copy of my published book ojas, and once a week we will meet each week for a 60 minute Yoga OR Barre workout together, either in the studio or at your home. As your accountability partner, I am available to answer any questions you may have, and provide support whenever you need it.

In 3 months you will see:

• significant shifts in cravings and tastes, 

• significant shifts in your nervous system

• more easeful sleep 

• improved digestion, and 

• increased physical fitness. 

• sustainable changes in your daily routine 

• sustainable changes to your hormonal health

• sustainable changes in your strength and posture and muscular skeletal system

NUTRITIONAL MEDICINE CONSULT 60MIN

During a Nutrition consultation, I will evaluate your health complaints and establish a holistic and balanced approach to your body’s nutritional needs.

Working to integrate your nutritional requirements and optimising intake with targeted nutritional programs and professional supplementation we will approach your health complaints holistically.

What to expect in the 60 minute initial consultation:

• In-depth intake about your current state of health

• Your main health concerns and goals

• Dietary & Lifestyle Assessment

• Dietary, supplemental, and lifestyle recommendations

• Access to my EBOOK’s - Eat Clean, Live Well, OJAS, Nutrition For Kids

get in touch to request a time. after hour appointments available via email or zoom.

FUNCTIONAL PATHOLOGY - $90 (30 MINUTE PHONE CONSULTATION TO GO THROUGH RESULTS)

Functional pathology tests assists practitioners in the diagnosis, treatment and management of patients who wish to seek an integrated approach to health. They are used to examine functional, biochemical, nutritional, metabolic and hormonal status.

Integrated Health Laboratories is a comprehensive pathology service for allied health and complementary medicine providers. Their functional pathology and routine pathology tests assist us in identifying the underlying cause of illness as well as providing tools for the prevention of disease and premature ageing.

Alternatively, many of these tests are covered by medicare when requested through your GP. You can request these and have your GP print or email these results for me to interpret via 30min phone consultation. 

PRICES FOR TESTS ARE ON TOP OF THE PHONE CONSULT FEE AND THEY VARY, THESE ARE PAID DIRECTLY TO QML PATHOLOGY.

AYURVEDIC SHIRODHARA/ BLISSFUL THIRD EYE OIL BATH (30 MINUTES) - Included in the Ānanda Body (Bliss) Program

Shirodhara is unique to Ayurveda and is one of the most relaxing and divine therapies one can experience.

The forehead and head are the only part of the body that has numerous sensitive nerve endings or vital points that are directly connected to the brain. The infusion of oils or other liquids when poured onto the head and scalp produces a soothing and calming sensation on the muscles of the head, which in turn passes via the superficial peripheral nerves of the forehead to the brain. By soothing the hypothalamus, it regulates the activity of the pituitary gland and treats conditions like insomnia by inducing sleep. Shirodhara also stimulates the various vital points all around the head and improves blood circulation. The warm herbal oils used for this process causes vasodilatation of all the blood vessels and thus improves the blood circulation in the brain.

Yogic tradition refers to this third eye as the ‘Ajna Chakra’. Focussing on Ajna during meditation with closed eyes leads to psychosomatic harmony. As the oil drips on the Ajna, it begets a meditation-like effect, which is a consequence of stillness of mind leading to the adaptive response to the basal stress. The oil infiltrates into the nervous system after dousing the forehead and scalp. 

The entire procedure empowers the mind and body to experience a state of deep rest, similar to the state, a person attains right after meditation. As the body enters into a deep relaxation state, it turns on the parasympathetic nervous system mode, i.e. the stress hormones are subdued since the hyper-alert brain waves (beta waves) transition into relaxed-alert ones (alpha waves). Due to this transition, the body conserves energy, relaxes muscles, dilates blood vessels and slows down the heart rate.