Integrated Yoga + Ayurveda + Nutrition
HOME ABOUT SERVICES & PRICING INTEGRATED YOGA CONTACT BLOG
HOMEABOUTSERVICES & PRICINGINTEGRATED YOGACONTACTBLOG
Integrated Yoga + Ayurveda + Nutrition
An Integrated Approach To Health

Health Hunter Integrated Yoga, Ayurveda & Nutrition offers a holistic blend of Integrated Yoga, Ayurveda, and Nutritional Guidance. My work integrates these modalities to support a deepening relationship with yourself as an evolving inquiry—cultivating discernment, steadiness, and an understanding of the body as both an expression of nature and a vehicle through which life and awareness is experienced.

Screen Shot 2023-04-10 at 6.46.31 am.jpg
 
Yesterday, I shared a shortened version of Kali’s Threefold Bīja: KRĪM, HŪM,HRĪM - taught to me by my teacher @biyome_celia_roberts_yoga in our Sunrise Sadhana Class.

This powerful and beautiful practice works with a threefold seed mantra: KRĪ
Ok, my lovely ones. You voted, so over the weekend I started pulling together our favourite healthy lunchbox ideas into a PDF. I’m about three-quarters done, but this week my schedule is packed! so she’ll be ready for you mid next week.
Biomedicine describes hyperthyroidism in terms of hormonal excess and immune dysregulation. Ayurveda understands the same pattern as disturbed fire and movement: heightened metabolic heat (Pitta) and intensified motion and nervous system arousal (Vat
Thyroid balance is restored through right measure.

Effort and rest, nourishment and movement must work together.
If you’ve spent any time listening to wellness influencers, you’ve probably been told that your constant fatigue and stubborn weight are proof your thyroid is ‘broken.’ I wince every time. While they may not be completely off
Let me preface this by saying, yoga can be found in anything you do, with the right intention.

In recent posts, I’ve been exploring how Ayurveda and modern nervous system science both point to the same truth: regulation doesn’t come from
If I can offer anything this year, let it be a gentler way of meeting food and life.

My upcoming book; Utsava, is about nourishment as celebration.
This soup is a small expression of that.

Preservative & Nitrate Free Free Range Bacon, Cr&egrave
 

east meets west - ayurvedic lifestyle medicine | clinical nutrition

rhian hunter respectfully acknowledges and pays our respects to the east, the Butchulla (Badtjala) people, and to the west, the Kabi Kabi (Gubbi Gubbi) people, the traditional custodians of the sovereign lands where we live and work,  their connection to country (land, sea and sky) and recognises the many places of cultural, spiritual, social and economic significance in the community. and all Aboriginal Elders, past, present and emerging. We respectfully acknowledge their continuing cultural, spiritual customs and practices. We also acknowledge the many Aboriginal people from other regions as well as Torres Strait Islander and South Sea Islander peoples who now live in the local area and have made an important contribution to the community.

0

Health Hunter Natural Therapies
4 Mitchell Avenue,
Craignish, QLD, 4655,
Australia
rhian.payne@gyta.yoga
Hours
Wed 5:30-6:30
Thu 09:30 - 10:30
Fri 09:30 - 10:30
Sat 09:30 - 10:30

4 Mitchell Avenue, Craignish, QLD 4655 | hello@healthhunter.com.au

ONLINE STORE
Home
RECIPES Introduction Description Store Introduction Testimonials
FOLLOW
Instagram Facebook

Subscribe

Psssst! I GIVE GOOD INFO
Sign up so you don't miss out on any of it! Not only won't you miss out, you will receive all my latest posts, and special offers direct to your inbox.

We respect your privacy.

Thank you!