SERVICEs & PRICING
OPEN by appointment only: WED, THURS, FRI
Integrated Ayurvedic & Nutrition Wellness Consultations: - $200
(60-90 MIN INITIAL CONSULT)
Experience a truly holistic journey toward balance and well-being, drawing on the combined wisdom of Ayurveda, Clinical nutrition, Mind-Body Therapies, and Spiritual practice. As an Ayurvedic Practitioner, Clinical Nutritionist, and experienced Yoga Teacher, I offer a unique East-meets-West approach that supports you at every level; physical, emotional, mental, and spiritual.
Your consultation is a personalised exploration, considering your individual constitution (Prakriti), lifestyle, and personal goals. By weaving together traditional Ayurvedic diagnostics—like dosha analysis, pulse and tongue assessment, Ayurvedic psychology, with modern clinical nutrition and nutritional psychiatry, we identify the roots of imbalance and chart a clear, integrated path to wellness.
Alongside comprehensive dietary and lifestyle planning, you can benefit from:
Vedic Meditation instruction for deep inner calm and resilience
Ayurvedic Psychology & Spiritual Counselling to nurture mental and emotional well-being
Nutritional Psychiatry to blend optimal brain health with holistic nutrition
Therapeutic Ayurvedic Massage & Kundalini Bodywork to restore energy flow and release tension
Together, we can address a wide range of concerns—including digestion, mood, energy, sleep, stress adaptation, skin health, hormone health, weight management, and spiritual inquiry—empowering you to thrive in our current modern world.
You’ll receive a tailored, digital wellness plan that unites ancient wisdom and contemporary science, and may be recommended optional custom herbal prescriptions, body treatments/therapies, to help with the management of your condition/ help you towards your health goals.
Step into a nurturing, empowering space where all aspects of your being are honoured, and start your transformative journey toward integrated, lasting well-being today.
(30-45 MIN FOLLOW UP CONSULTS $100)
Consultation Starter Package - $325
( 90min Initial Consultation + 2 x 30-minute Phone/Email follow-up Consults)
Start your journey towards optimal health with this introductory Wellness Consultation Package.
This includes your initial assessment to evaluate your unique mind-body constitution, along with a personalised treatment plan designed to bring you back into a state of balance. This will include tailored recommendations for diet, lifestyle adjustments, detoxification protocols, nutritional supplementation and/or custom herbal preparations where needed.
In addition to this, you will receive 2 x 30-minute follow-up consultations, either via phone or email, to ensure you have a solid foundation to start.
Please note that the cost of any herbal or nutritional supplements is not included; you can purchase them separately during your consultations.
If you require a detailed food plan, this can also be purchased separately during your consultation.
Schedule your appointment now and discover the transformative benefits of Nutritional Medicine and Ayurveda!
abhyanga (ayurvedic massage & kundalini bodywork) - $145
(55 min includes dosha analysis)
Unlike conventional massages, Ayurvedic Massage, also known as abhyanga—honours the skin as a vital gateway to wellness, employing luxurious herbal oils and gentle, rhythmic strokes to nurture and restore your entire being from head to toe. From a Vedic perspective, the skin is much more than a physical barrier; it is seen as an important site of prana (life energy) and ojas (vital essence). Through Abhyanga, oils penetrate the skin and nourish the dhatus (tissues), providing the raw materials needed for tissue repair, rejuvenation, and vitality. These oils, according to Ayurvedic texts, are also able to harmonise the three doshas—Vata, Pitta, and Kapha—depending on the individual’s constitution and current imbalances.
this full-body massage encourages healthy lymphatic flow and stimulates marma points—sacred energy centres that have the power to alter the body’s organic functions and structural integrity. By engaging these points and using techniques tailored to your unique dosha (Vata, Pitta, or Kapha), Ayurvedic Massage transcends mere muscle manipulation, instead working to unravel deep-seated imbalances, clear emotional hindrances, and release pranic blockages that may restrict your inner vitality.
The holistic approach of this practice delves into Ayurvedic energetic anatomy: exploring nadis (meridians), chakras, and the awakening of Kundalini—while embracing emotional release and cellular rejuvenation. Abhyanga is not like your typical massage, and it is not a one-size-fits-all practice. The type of oil used and the manner of application are customised according to your Prakriti (innate constitution), and Vikriti (current state of health).
Each treatment is thoughtfully woven together, not only to alleviate physical tension, stress, and toxicity, but also to harmonise the fundamental elements within you. With a preventive approach at its core, Ayurvedic Massage is designed to promote strength, longevity, and radiant well-being, upholding the Vedic truth that “massage is medicine.”Don’t expect stubborn physical knots to be kneaded out— abhyanga isn’t about deep, vigorous manipulation. Instead, think of it as a gentle, full-body facial massage, where the sole purpose is profound relaxation.
As you immerse yourself in this holistic therapy, you will discover a sacred union of Yoga and Ayurveda—sister sciences that amplify each other’s restorative powers. Whether you seek emotional balance, energetic harmony, or the joy of true relaxation, Ayurvedic Massage offers a path to vibrant health, deep nourishment, and the timeless wisdom of self-care.
Ānanda (Bliss) Body Program - $2500 or ($1950 without treatments)
This program is for those who are ready, and committed to learning how to change and sustain their mind, body, spirit over time.
During each 60-minute wellness session, we will discuss your current emotional state, observe any changes that have occurred since our last session, and work together to establish a sustainable path for healing and balance in your life.
Based on our conversation, i will provide you with personalised diet and lifestyle recommendations that you can implement moving forward, a copy of my published book ojas, pathology interpretation, and as your accountability partner, i am available to answer any questions you may have and provide support whenever you need it.
In addition to the 3 nutrition sessions, you’ll receive a copy of my published book ojas, and once a week, for 10 weeks we will meet for a 60-minute yoga or barre session in the studio.
In 3 months you will see:
* significant shifts in cravings and tastes,
* significant shifts in your nervous system
* more easeful sleep
* improved digestion, and
* increased physical fitness.
* sustainable changes in your daily routine
* sustainable changes to your hormonal health
* sustainable changes in your strength and posture and muscular skeletal system
Inclusions
3 x 60 Min Health & Wellness Consultations
12 x Private Yoga/Barre/Pilates Sessions
3 x 30 Min Shirodhara Treatments or 3 x 45 min abhyanga treatments
(Ongoing support, Pathology Revision, Ayurvedic Psychology & VEDIC Counselling)
Quick Tune Up $120.00 (Existing clients only)
(60min)
The Quick Tune-Up is a straightforward, single-session wellness service designed for individuals with a solid understanding of nutrition who may have fallen off the
wagon and need a quick and effective way to regain momentum in a simple, uncomplicated manner.
This service provides personalised guidance without the complexity of a full Nutritional Medicine / Ayurvedic Consultation.
Sarvanga Sadhana: Movement + Mindfulness Package - $900
(6 SESSIONS)
Yoga and asana, while often thought of and used interchangeably in conversation, represent distinct aspects of a broader practice. Asana specifically refers to the physical postures and poses practised in yoga. However, yoga encompasses a much larger philosophy and lifestyle that integrates mental, spiritual, and emotional dimensions, along with physical practices.
At its core, yoga is about union – the connection between the individual consciousness and universal consciousness. It is a holistic system that aims to bring balance and harmony to the body, mind, and spirit. This includes various branches such as meditation (dhyana), breath control (pranayama), ethical living (yamas and niyamas), and self-study.
Practising yoga is about cultivating awareness and mindfulness, leading to a deeper understanding of oneself and one’s connection to the world. While asana serves as a great entry point, it is just one part of the yogic path. The practice encourages practitioners to explore their thoughts, emotions, and behaviours, fostering personal growth and self-realisation.
Therefore, a truly enriching yoga practice involves more than just performing physical postures; it includes developing a regular meditation practice, mantra, devotion, engaging in self-study, practising non-attachment, embodying principles of compassion and kindness, and much more. Ultimately, the transformative power of yoga comes from its ability to integrate these various elements into a cohesive practice that nurtures and supports holistic well-being.
Yoga and its sister Science Ayurveda, has profoundly shaped my life, instilling a deep sense of confidence and self-belief that I previously struggled to cultivate. It has guided me on a journey toward mental fortitude, enabling me to develop strength and resilience in the face of life’s challenges. Through this practice, I have discovered not just physical flexibility but also the emotional adaptability essential for navigating the ups and downs of existence. Yoga has infused my life with a sense of meaning and purpose, serving as a constant source of joy and growth throughout the years. Each day on and off the mat, is a reminder of my journey, allowing me to connect with my true self and embrace each moment with gratitude and intention.
I believe the same can be true for you, no matter what your knowledge is of yoga, your current fitness level or experience. My goal is to help you build a healthy relationship with yourself and make yoga and all its teachings a deeply ingrained part of who you are.
With this package, you will learn:
* How to build a consistent practice (movement, meditation, routines) that sticks, even during the most uncertain or stressful times.
* Ways to build exercise into your life so that movement and health become a part of your identity.
* The limits of willpower and why the environment is the most important part of goal pursuit.
* How to cultivate (Tapas) self-discipline, no matter where you're starting from.
* Recovery techniques that will keep you from getting injured, burnt out, or quitting long-term
*Please note: Movement can involve (Hatha Yoga, Kundalini Yoga, Vinyasa Yoga, Yin Yoga, Pilates and Barre).
Corporate Yoga 5-Session Package (Your Workplace) -$700
Private yoga sessions with me are designed to help you achieve your goals in a personalised, 1:1 setting.
I take the practice of yoga seriously and want you to experience yoga in a traditional setting, and have the most positive outcomes. This can only be achieved by committing to a regular practice, so a minimum of 5 sessions is offered to get you started.
CONTACT FOR AVAILABILITY