HEALTH HUNTER YOGA STUDIO
6 CLASS DEVOTION PASS: - $105
$17.50 per class. 6 Week Expiry. One client only.
Designed for those committed to consistent practice. This pass supports rhythm, depth, and steady progress on the mat.
INTEGRATED YOGA CLASSES
Integrated Yoga is a layered practice, where movement, breath, and meditation meet the quiet intelligence of the body. Drawing from multiple lineages, Hatha, Kundalini, Katonah Yoga, Vedanta, and Ayurveda. This is a yoga practice that adapts and evolves with you. My work sits at the intersection of movement, meditation, and traditional wisdom systems. Rooted in the philosophies of Ayurveda, Hatha Yoga & Vedānta, my teaching explores the relationship between the body, consciousness, and the rhythms that shape human experience.Rather than approaching practice as performance or achievement, I draw from classical yoga traditions and subtle body sciences to support a deeper inquiry into alignment, physically, energetically, and philosophically. My approach integrates Katonah-informed structure, traditional Hatha, Kundalini energetics, and Vedic meditative practice, alongside Ayurvedic principles that honour constitution, season, and life stage.
ALL LEVELS OF ABILITY AND EXPERIENCE WELCOMED
YIN YOGA CLASSES
Integrated Yoga is a layered practice, where movement, breath, and meditation meet the quiet intelligence of the body. Drawing from multiple lineages, Hatha, Kundalini, Katonah Yoga, Vedanta, and Ayurveda. This is a yoga practice that adapts and evolves with you. My work sits at the intersection of movement, meditation, and traditional wisdom systems. Rooted in the philosophies of Ayurveda, Hatha Yoga & Vedānta, my teaching explores the relationship between the body, consciousness, and the rhythms that shape human experience.Rather than approaching practice as performance or achievement, I draw from classical yoga traditions and subtle body sciences to support a deeper inquiry into alignment, physically, energetically, and philosophically. My approach integrates Katonah-informed structure, traditional Hatha, Kundalini energetics, and Vedic meditative practice, alongside Ayurvedic principles that honour constitution, season, and life stage.
ALL LEVELS OF ABILITY AND EXPERIENCE WELCOMED. PLEASE CONTACT STUDIO DIRECTLY IF PREGNANT & PLANNING ON ATTENDING
private yoga services
Sarvanga Sadhana: Movement + Mindfulness Package - $900
(6 PRIVATE SESSIONS)
Yoga and asana, while often thought of and used interchangeably in conversation, represent distinct aspects of a broader practice. Asana specifically refers to the physical postures and poses practised in yoga. However, yoga encompasses a much larger philosophy and lifestyle that integrates mental, spiritual, and emotional dimensions, along with physical practices.
At its core, yoga is about union – the connection between the individual consciousness and universal consciousness. It is a holistic system that aims to bring balance and harmony to the body, mind, and spirit. This includes various branches such as meditation (dhyana), breath control (pranayama), ethical living (yamas and niyamas), and self-study.
Practising yoga is about cultivating awareness and mindfulness, leading to a deeper understanding of oneself and one’s connection to the world. While asana serves as a great entry point, it is just one part of the yogic path. The practice encourages practitioners to explore their thoughts, emotions, and behaviours, fostering personal growth and self-realisation.
Therefore, a truly enriching yoga practice involves more than just performing physical postures; it includes developing a regular meditation practice, mantra, devotion, engaging in self-study, practising non-attachment, embodying principles of compassion and kindness, and much more. Ultimately, the transformative power of yoga comes from its ability to integrate these various elements into a cohesive practice that nurtures and supports holistic well-being.
Yoga and its sister Science Ayurveda, has profoundly shaped my life, instilling a deep sense of confidence and self-belief that I previously struggled to cultivate. It has guided me on a journey toward mental fortitude, enabling me to develop strength and resilience in the face of life’s challenges. Through this practice, I have discovered not just physical flexibility but also the emotional adaptability essential for navigating the ups and downs of existence. Yoga has infused my life with a sense of meaning and purpose, serving as a constant source of joy and growth throughout the years. Each day on and off the mat, is a reminder of my journey, allowing me to connect with my true self and embrace each moment with gratitude and intention.
I believe the same can be true for you, no matter what your knowledge is of yoga, your current fitness level or experience. My goal is to help you build a healthy relationship with yourself and make yoga and all its teachings a deeply ingrained part of who you are.
With this package, you will learn:
* How to build a consistent practice (movement, meditation, routines) that sticks, even during the most uncertain or stressful times.
* Ways to build exercise into your life so that movement and health become a part of your identity.
* The limits of willpower and why the environment is the most important part of goal pursuit.
* How to cultivate (Tapas) self-discipline, no matter where you're starting from.
* Recovery techniques that will keep you from getting injured, burnt out, or quitting long-term
*Please note: Movement can involve (Hatha Yoga, Kundalini Yoga, Vinyasa Yoga, Yin Yoga, Pilates and Barre).
PRIVATE group YOGA Session -$250
60 MIN | up to 10 ppl
Perfect for schools, corporate team-building sessions, wellness retreats, bridal parties, or groups of friends, our private yoga classes bring people together.
CONTACT FOR AVAILABILITY
FOR mat-work & reformer pilates - FIND ME AT STUDIO LIFEWAVE HERVEY BAY www.studiolifewave.com
mat-work & reformer pilates
30 min | 45 min
Studio Lifewave is your everyday Pilates flow — steady, intelligent, and accessible. These classes are ideal for those new to the method, or for anyone returning regularly to refine the foundations. We strip it back to core Pilates principles, focusing on alignment, length, and control, while weaving in thoughtfully designed interval sequences that keep the practice dynamic and engaging. Expect a balance of precision and creativity, movements that sculpt and strengthen, while inviting curiosity within your own body. There is space here to slow down and truly focus on technique and breath. The work is low-impact yet deeply effective.
You’ll leave feeling aligned in your body, clear in your mind, and gently worked from head to toe.
barre
30 min | 45 min
Where ballet-inspired movement meets Pilates precision and strength training. Our Barre class is a fun, high-energy workout designed to sculpt and tone your entire body — especially your legs, glutes, and core. Using small, controlled movements, light weights, and high repetitions, you’ll feel the burn and build deep strength without impact. Expect pulses, planks, pliés — and a feel-good flow that leaves you strong, centred, and smiling along with upbeat music, empowering vibes, and that signature Barre burn that keeps you coming back for more!