The Other Side of Change is a rare kind of book, meaningfully informed by science yet deeply human in its approach. Maya Shankar doesn’t just explain the mechanics of change; she brings us into the lived experience of it, showing how unexpected
Yesterday, I shared a shortened version of Kali’s Threefold Bīja: KRĪM, HŪM,HRĪM - taught to me by my teacher @biyome_celia_roberts_yoga in our Sunrise Sadhana Class. This powerful and beautiful practice works with a threefold seed mantra: KRĪ
Ok, my lovely ones. You voted, so over the weekend I started pulling together our favourite healthy lunchbox ideas into a PDF. I’m about three-quarters done, but this week my schedule is packed! so she’ll be ready for you mid next week.
Biomedicine describes hyperthyroidism in terms of hormonal excess and immune dysregulation. Ayurveda understands the same pattern as disturbed fire and movement: heightened metabolic heat (Pitta) and intensified motion and nervous system arousal (Vat
Thyroid balance is restored through right measure. Effort and rest, nourishment and movement must work together.
If you’ve spent any time listening to wellness influencers, you’ve probably been told that your constant fatigue and stubborn weight are proof your thyroid is ‘broken.’ I wince every time. While they may not be completely off
Let me preface this by saying, yoga can be found in anything you do, with the right intention. In recent posts, I’ve been exploring how Ayurveda and modern nervous system science both point to the same truth: regulation doesn’t come from