“ In the winter-swept vastness of the silent peaks, the mind discovers its truest mirror. The icy isolation is no void, but a clearing, a frozen stillness where the soul sheds its noise and breathes in the light of awakening”.
On Sunday June 21st, the Sun reaches its lowest point in the Australian Sky, marking the Winter Solstice.
The Winter Solstice marks the longest night and the slow return of light. A season for moving gently, and for gathering without urgency.
Join me for a slow winter morning of Yin Yoga, heating breathwork, mantras and Vedic practices. We’ll blend our own herbal teas, learn lymphatic abdominal massage, rest deeply into savasana with warm heat packs across the belly, then gather by the fire, for bowls of fragrant Lemongrass Green Curry to let that warmth hang around us a little longer.
WHEN: SUNDAY 21st JUNE 10:00AM - 1:00PM
WHERE: HEALTH HUNTER YOGA STUDIO
THIS EXPERIENCE INCLUDES? $200
Yin Yoga
Long-held postures to release tension, soften the body, and create spaciousness within.
Vedic Meditation (Breath work, Mantra & Asana)
A warming and energising practice incorporating breathwork, mantra, and traditional postures designed to cultivate inner heat, vitality, focus, and presence.
Lymphatic Abdominal Massage Ritual
Learn simple abhyanga (self-massage) techniques to support digestion, stimulate lymphatic flow, reduce stagnation, and bring warmth and circulation to the belly centre.
Herbal Tea Creation Workshop
Blend your own personalised winter herbal tea using warming, digestive, and nourishing herbs & spices to take home.
Fire Circle & Sangha Lunch
We’ll gather around the fire to share fragrant bowls of Lemongrass Green Curry, warm tea, and conversation.
Take Home:
Herbal Infused Chai Body Oil 100ml
100% Cotton, Lupin & Rose Botanical Wrap-around Heat Pack
Herbal Tea Mix
Enjoy not needing to be anywhere else. A midwinter gathering that allows you the time and space to practice, share food, and sit in sangha while winter carries on outside.
YOU’RE INVITED : 2.5HR Vedic Meditation immersion
Join me for a morning slow down and explore the power of sound as medicine. Vedic Meditation will be our compass: mantra carried on breath, sound rolling through the body the way a river smooths stone. We’ll lean into Nāda Yoga, shake off the mental dust with a bit of dancing meditation, and let kirtan warm the room until something inside begins to settle and glow.
When: Sunday May 24th
Time: 8:00am - 10:30am
Included: Morning Tea, Seasonal Fruit
Limited 8 SPOTS
Investment: $120
YOU’RE INVITED TO EXPLORE - THE LAYERS OF YOU
In Vedic philosophy, and most beautifully in the Taittiriya Upanishad, we are described as beings composed of five luminous layers. These layers are known as the koshas, or “sheaths.”
Taken as a whole, the koshas reveal the many facets of our human nature. They invite us to explore the full spectrum of who we are and what we may yet become. Through them, we see how the different levels of our being shape the uniqueness of our personality, even as they veil the radiant light of consciousness that shines beneath
Together, they offer us a subtle cartography of our existence, beginning with the tangible physical body we know so well, and then gently unfolding into ever more refined dimensions of awareness and experience.
When: Saturday May 16th
Time: 10am - 1:30pm
Included: Take Home Lunch, Herbal Bolus, Massage Oil
Limited 8 SPOTS
Investment: EARLY BIRD $200
AFTER 1ST APRIL: $235
Across three spacious hours, we’ll move through the 5 Koshas, bringing structure and support to the physical body with Katonah Yoga, while gentle Kundalini bodywork opens space for tension to melt and subtle energy to flow.
You'll learn an Ayurvedic Self Care Ritual, where you’ll craft your own Kizhi (herbal bolus) and learn Abhyanga with it; The rhythmic massage techniques to warm the tissues, encourage lymphatic movement, and soothe the nervous system.
As we travel through the physical, energetic, mental–emotional, intuitive, and bliss bodies, we’ll explore the koshas not just as layers, but as a living, integrated system, a lens to sense the interplay of purusha (pure consciousness) and prakriti (manifest nature) within you. Drawing from the Taittiriya Upanishad, we’ll weave lecture, experiential practice, and reflection into a single, flowing experience.
We’ll close out our day in Vedic Meditation, to allow the body and mind to gently nestle, folding the day’s movement and insight into quiet integration.
This is a steady, earthy reset for women & men, who hold much, give much, and are ready to return to their own vessel with care.