IN THEIR WORDS - CLIENT STORIES

 

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As you drift inward, the final layer meets you. This one feels more like a change in weather than a destination. It arrives slowly, the way a breath spreads through the ribs, a fullness with its own gravity, spacious and unforced. You might recogni
Rest in the innermost light, where the citta unfolds, luminous and unbound.
Come stretch the story out of your body with me this week: Integrated Yoga : Wednesday 6am YIN Yoga : Thursday 10am
A beautiful word for those of you who have ever missed someone so deeply that their absence begins to feel more like a presence. Suadade ( sow-DAH-djee ) is a Portuguese word that holds a particular kind of ache, the longing for someone or somethin
Morning comes in sideways, a slither of light across the concrete bench, the coffee machine and kettle already humming, a spoon left where it was last night. There’s a kind of magic here, I think. The ordinary act of making something with your
Navaratri, for me, feels like a return. Nine nights of softening and remembrance. Nine nights of coming back to the sacred pulse beneath it all. A time to gather the scattered parts of myself and lay them, gently, at the feet of the Divine. We turn
"One who gives joy, happiness, and love—that is certain, we become happy." — Thich Nhat Hanh Forever grateful for the people that walk through these doors 🙏
We started in the body, in the weight of things, skin and bone, the way life takes shape and holds. Then, in the current of Pranamaya, the surge that rises when something moves through you before thought, the warmth that spreads when you meet someon
When this layer is clear, life feels guided from within. Your actions arise with a natural coherence, your attention resting in what is here.
CLASSES THIS WEEK: Integrated Yoga: Wednesday 6am Integrated Yoga is a layered practice, where movement, breath, and meditation meet the quiet intelligence of the body. Drawing from multiple lineages, Hatha, Kundalini, Katonah Yoga, Vedanta, and Ay