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Ojas is an inspiring introduction to the ancient Indian medical + health tradition of Ayurveda. This beginners guide, offers a practical approach to the time-tested concepts and preventative self-care practices that help balance and maintain optimal health.

In this guide you will learn the foundations of Ayurveda which will help you to

• Discover your Prakriti ( individual constitution ) and Vikriti ( current state of health ) and learn how to balance the doshas that make up your constitution

• Learn about your ideal daily and seasonal routines, the type of foods, movement, meditation and breath work that is best suited to your individual make up

• Practices for Sadhana ( daily + weekly spiritual / meditative practices )

• Ayurvedic Dietary Principles

• 120 Recipes, with Ayurvedic + Nutritional Commentary

It’s time to step into your power, reclaim your vitality, and savour the nectar or life!